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Bharat as Described in Vishnupurana

The country that lies north of the ocean, and south of the snowy mountains, is called Bhárata, for there dwelt the descendants of Bharata. It is nine thousand leagues in extent 1, and is the land of works, in consequence of which men go to heaven, or obtain emancipation.

The seven main chains of mountains in Bhárata are Mahendra, Malaya, Sahya, Śuktimat, Riksha, Vindhya, and Páripátra. From this region, heaven is obtained, or even, in some cases, liberation from existence; or men pass from hence into the condition of brutes, or fall into hell. Heaven, emancipation, a state in mid-air, or in the subterraneous realms, succeeds in existence here, and the world of acts is not the title of any other portion of the universe.

The Varsha of Bhárata is divided into nine portions, which I will name to you; they are Indra-dwípa, Kaserumat, Támravarńa, Gabhastimat, Nága-dwípa, Saumya, Gandharba, and Váruńa; the last or ninth Dwípa is surrounded by the ocean, and is a thousand Yojanas from north to south.

On the east of Bhárata dwell the Kirátas (the barbarians); on the west, the Yavanas; in the center reside, Brahmans, Kshatriyas, Vaiśyas, and Śúdras, occupied in their respective duties of sacrifice, arms, trade, and service.

The Śatadru, Chandrabhágá, and other rivers flow from the foot of Himálaya: the Vedasmriti and others from the Parípátra mountains: the Narmadá and Surasá from the Vindhya hills: the Tápí, Payoshńí, and Nirvindhyá from the Riksha mountains; the Godáverí, Bhimarathí, Krishńavení, and others, from the Sahya mountains: the Kritamálá, Támraparńí, and others, from the Malaya hills: the Trisámá, Rishikulyá, &c. from the Mahendra: and the Rishikulyá, Kumárí, and others, from the Śuktimat mountains. Of such as these, and of minor rivers, there is an infinite number; and many nations inhabit the countries on their borders.

The principal nations of Bhárata are the Kurus and Pánchálas, in the middle districts: the people of Kámarupa, in the east: the Puńd́ras, Kalingas, Magadhas, and southern nations, are in the south: in the extreme west are the Saurásht́ras, Śúras, Bhíras, Arbudas: the Kárushas and Málavas, dwelling along the Páripátra mountains: the Sauvíras, the Saindhavas, the Húnas, the Sálwas, the people of Śákala, the Madras, the Rámas, the Ambasht́has, and the Párasíkas, and others. These nations drink of the water of the rivers above enumerated, and inhabit their borders, happy and prosperous.

Source: https://www.sacred-texts.com/hin/vp/vp060.htm